{"id":598,"date":"2023-01-18T09:50:26","date_gmt":"2023-01-18T09:50:26","guid":{"rendered":"https:\/\/daremtec.com\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/"},"modified":"2023-01-18T09:56:10","modified_gmt":"2023-01-18T09:56:10","slug":"ateliers-de-reduction-de-stress-par-la-pleine-conscience","status":"publish","type":"page","link":"https:\/\/daremtec.com\/en\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/","title":{"rendered":"Ateliers de r\u00e9duction de stress par la pleine conscience"},"content":{"rendered":"
[vc_custom_heading text=”Hands on mindfulness activities” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” el_class=”cus-center-tag” css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D”][vc_custom_heading text=”Description” font_container=”tag:h6|text_align:left” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D”]

This workshop provides participant with a variety of meditation techniques and exercises together with the core principles of the Mindfulness Based Stress Reduction (MBSR) program created by Jon-Kabat-Zin. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations and help us stay connected to the present moment.<\/p>\n<\/div><\/div>[vc_custom_heading text=”Who should attend” font_container=”tag:h6|text_align:left” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D”]

Anyone who is curious about mindfulness. We would recommend this workshop to SMEs\u2019 executives, managers, professionals, program and project managers, and consultants who are stressed and need to calm their minds and cool the things down.<\/p>\n<\/div><\/div>[vc_custom_heading text=”Objectives and benefits” font_container=”tag:h6|text_align:left” use_theme_fonts=”yes” css=”%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D”]

Upon successful completion of this course, participants will be able to:<\/p>\n

    \n
  • Improve sleep and increase energy<\/li>\n
  • Reduce anxiety and feeling of stress<\/li>\n
  • Increase concentration, focus and memory<\/li>\n
  • Increase resiliency and coping with stressful events including chronic pain<\/li>\n
  • Decrease feelings of exhaustion, irritability and anger<\/li>\n
  • Improve physical health and well-being<\/li>\n
  • Be more connected with what really matters in their lives<\/li>\n<\/ul>\n<\/div><\/div>
    \n\n
    Duration: <\/th>\nPrice: <\/th>\nAttendance:<\/th>\nAdd to Cart<\/a><\/th>\n<\/tr>
    Up to 12 sessions of 1h.30 <\/td>\nCHF 690.-
    \nPer person<\/td>\n    		1-12 persons maximum<\/td>\n<\/tr>\n<\/tbody><\/table><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"Hands on mindfulness activities\" font_container=\"tag:h1|text_align:center\" use_theme_fonts=\"yes\" el_class=\"cus-center-tag\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D\"][vc_custom_heading text=\"Description\" font_container=\"tag:h6|text_align:left\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D\"]This workshop provides participant with a variety of meditation techniques and exercises together with the core principles of the Mindfulness Based Stress Reduction (MBSR) program created by Jon-Kabat-Zin. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-598","page","type-page","status-publish","hentry"],"yoast_head":"\nAteliers de r\u00e9duction de stress par la pleine conscience - Daremtec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daremtec.com\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers de r\u00e9duction de stress par la pleine conscience\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daremtec.com\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/\" \/>\n<meta property=\"og:site_name\" content=\"Daremtec\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-18T09:56:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/daremtec.com\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/\",\"url\":\"https:\/\/daremtec.com\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/\",\"name\":\"Ateliers de r\u00e9duction de stress par la pleine conscience - 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