{"id":596,"date":"2023-01-18T09:50:26","date_gmt":"2023-01-18T09:50:26","guid":{"rendered":"https:\/\/daremtec.com\/daremtec\/?page_id=596"},"modified":"2023-01-18T09:50:49","modified_gmt":"2023-01-18T09:50:49","slug":"ateliers-de-reduction-de-stress-par-la-pleine-conscience","status":"publish","type":"page","link":"https:\/\/daremtec.com\/daremtec\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/","title":{"rendered":"Ateliers de r\u00e9duction de stress par la pleine conscience"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Ateliers de r\u00e9duction de stress par la pleine conscience&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;cus-center-tag&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;][vc_custom_heading text=&#8221;Pr\u00e9sentation de l\u2019atelier&#8221; font_container=&#8221;tag:h6|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_92c76180\"><div class=\"wpb_wrapper\"><p>Cet atelier permet d\u2019explorer les applications pratiques de la m\u00e9ditation de pleine conscience bas\u00e9e sur le programme de r\u00e9duction du stress de Jon-Kabat-Zin, connu sous l\u2019appellation anglaise \u00ab Mindfulness Based Stress \u00bb (MBSR). Progressivement, au fil des s\u00e9ances pratiques et t\u00e2ches quotidiennes, le participant apprend \u00e0 cr\u00e9er, les conditions favorables \u00e0 une orientation des ses pens\u00e9es, \u00e9motions, sensations corporelles et agissements pour diminuer son stress, am\u00e9liorer sa sant\u00e9 physique et mentale.<\/p>\n<p>L\u2019animateur principal est un docteur en psychologie, praticien et sp\u00e9cialiste r\u00e9put\u00e9 sur Gen\u00e8ve.<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;A qui est destin\u00e9 cet atelier ?&#8221; font_container=&#8221;tag:h6|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_92c76180\"><div class=\"wpb_wrapper\"><p>A toute personne cherchant \u00e0 diminuer son stress (au travail, en dehors du travail)<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Objectifs d\u2019apprentissage&#8221; font_container=&#8221;tag:h6|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_92c76180\"><div class=\"wpb_wrapper\"><p>Au terme de cet atelier, les participants pourront:<\/p>\n<ul class=\"cus-values-ul\">\n<li>Am\u00e9liorer son sommeil et son \u00e9nergie<\/li>\n<li>R\u00e9duire l\u2019anxi\u00e9t\u00e9 et le stress<\/li>\n<li>Diminuer le sentiment d\u2019\u00e9puisement<\/li>\n<li>Am\u00e9liorer la concentration et la m\u00e9moire<\/li>\n<li>Augmenter la r\u00e9silience et faire face \u00e0 des \u00e9v\u00e9nements stressants, y compris une douleur chronique<\/li>\n<li>Diminuer les sentiments d\u2019irritabilit\u00e9 et de col\u00e8re<\/li>\n<li>Am\u00e9liorer la sant\u00e9 physique et le bien-\u00eatre<\/li>\n<li>Etre mieux connect\u00e9 avec ce qui compte vraiment dans sa vie<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-html\"><table class=\"table table-bordered\" border=\"1\">\n<tbody>\n<tr>\n<td>Up to 12 sessions of 1h.30<\/td>\n<td>CHF 690.-<br>\nPar personne<\/td>\n<td>12 personnes maximum<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"Ateliers de r\u00e9duction de stress par la pleine conscience\" font_container=\"tag:h1|text_align:center\" use_theme_fonts=\"yes\" el_class=\"cus-center-tag\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D\"][vc_custom_heading text=\"Pr\u00e9sentation de l\u2019atelier\" font_container=\"tag:h6|text_align:left\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D\"]Cet atelier permet d\u2019explorer les applications pratiques de la m\u00e9ditation de pleine conscience bas\u00e9e sur le programme de r\u00e9duction du stress de Jon-Kabat-Zin, connu sous l\u2019appellation anglaise \u00ab Mindfulness Based Stress \u00bb (MBSR). Progressivement, au fil...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-596","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/pages\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/pages\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/pages\/596\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/daremtec.com\/daremtec\/wp-json\/wp\/v2\/media?parent=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}