{"id":598,"date":"2023-01-18T09:50:26","date_gmt":"2023-01-18T09:50:26","guid":{"rendered":"https:\/\/daremtec.com\/daremtec\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/"},"modified":"2023-01-18T09:56:10","modified_gmt":"2023-01-18T09:56:10","slug":"ateliers-de-reduction-de-stress-par-la-pleine-conscience","status":"publish","type":"page","link":"https:\/\/daremtec.com\/daremtec\/en\/ateliers-de-reduction-de-stress-par-la-pleine-conscience\/","title":{"rendered":"Ateliers de r\u00e9duction de stress par la pleine conscience"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Hands on mindfulness activities&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;cus-center-tag&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;][vc_custom_heading text=&#8221;Description&#8221; font_container=&#8221;tag:h6|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_92c76180\"><div class=\"wpb_wrapper\"><p>This workshop provides participant with a variety of meditation techniques and exercises together with the core principles of the Mindfulness Based Stress Reduction (MBSR) program created by Jon-Kabat-Zin. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations and help us stay connected to the present moment.<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Who should attend&#8221; font_container=&#8221;tag:h6|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_92c76180\"><div class=\"wpb_wrapper\"><p>Anyone who is curious about mindfulness. We would recommend this workshop to SMEs\u2019 executives, managers, professionals, program and project managers, and consultants who are stressed and need to calm their minds and cool the things down.<\/p>\n<\/div><\/div>[vc_custom_heading text=&#8221;Objectives and benefits&#8221; font_container=&#8221;tag:h6|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_92c76180\"><div class=\"wpb_wrapper\"><p>Upon successful completion of this course, participants will be able to:<\/p>\n<ul class=\"cus-values-ul\">\n<li>Improve sleep and increase energy<\/li>\n<li>Reduce anxiety and feeling of stress<\/li>\n<li>Increase concentration, focus and memory<\/li>\n<li>Increase resiliency and coping with stressful events including chronic pain<\/li>\n<li>Decrease feelings of exhaustion, irritability and anger<\/li>\n<li>Improve physical health and well-being<\/li>\n<li>Be more connected with what really matters in their lives<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-html\"><table class=\"table table-bordered\" border=\"1\">\n<tbody><tr><th>Duration: <\/th>\n<th>Price: <\/th>\n<th>Attendance:<\/th>\n<th rowspan=\"2\" valign=\"center\"><a href=\"index.php\/en\/hands-on-mindfulness-activities\">Add to Cart<\/a><\/th>\n<\/tr><tr>\n<td>Up to 12 sessions of 1h.30 <\/td>\n<td>CHF 690.-<br>\nPer person<\/td>\n<td>1-12 persons maximum<\/td>\n<\/tr>\n<\/tbody><\/table><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"Hands on mindfulness activities\" font_container=\"tag:h1|text_align:center\" use_theme_fonts=\"yes\" el_class=\"cus-center-tag\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D\"][vc_custom_heading text=\"Description\" font_container=\"tag:h6|text_align:left\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22margin-bottom%22%3A%2230px%22%7D%7D\"]This workshop provides participant with a variety of meditation techniques and exercises together with the core principles of the Mindfulness Based Stress Reduction (MBSR) program created by Jon-Kabat-Zin. Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-598","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/pages\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":3,"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/pages\/598\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/pages\/598\/revisions\/601"}],"wp:attachment":[{"href":"https:\/\/daremtec.com\/daremtec\/en\/wp-json\/wp\/v2\/media?parent=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}